HOW TO SWIMMING

HOW TO SWIMMING
Some boys join the navy when they are quite young,and are then given a course of training as sailors. It is a long course, both on land and at sea, and during it the boys study things like mathematics and science as well as learning to tie knots, fire guns, and do other practicla things One of the important things they are taught is, of course, how to swim . In the old days, many sailors were unalbe to swim, but nowadays it is rare to find one that cannot.
At one school for sailor boys, the swimming instructor was very good. He had never had a boy whom he had failed to teach to swim by the time the course ended. One year, however. there was one particular boy on the training course who seemed quite unable to learn to swim. The instructor tried giving him into the pool at the deep end,and he tried holding him up with a rope tied to the end of a fishing rod while he attempted to swim,but he had no success at all, whatever he did. IN the end, as the time drew near when the course was due to end, he had to admit defeat. One day, he called the boy aside after the swimming lesson and said to him, 'John, I have tried very hard to teach you to swim,but I have failed--for the first time in my life. Now I want to give you a piece of advice. Listen carefully.' "Well," the instructor went on, "if you are ever in a ship and it sinks, just jump over the side into the sea. go right down to the bottom and run to the shore as fast as you can. That is the only way you will save your life."


Artistic picture explanation
She is an outstanding human body artist, she is has the artistic dayshare and the artistic value artist very much We now saw is she isworking the several pictures.
The human body art - beautiful woman artist pastes the chart
[人体艺术-美女艺术家贴图]
[人體藝術-美女藝術家貼圖]
[Искусствоо человеческого тела - красивейший художник женщинынаклеивает диаграмму]
[L'art de corps humain - la belle artiste de femme colle le diagramme]
[El arte del cuerpo humano - el artista hermoso de la mujer pega lacarta]


The Curves workout regimen does have some drawbacks though. The nature of the workout regimen is the main drawback, in my opinion. A 30-minute circuit in a small gym is awfully mundane, which makes it hard to stick to in the long-term. Every time you workout, it's the same. Also, a recent study published in the The American Council on Exercise's magazine (March/April 2005), showed an average of 184 calories burned during a Curves 30-minute workout. That's less than one candy bar, a half a donut or a bowl of cereal. Consider the amount of food you consume that makes you overweight. That does not leave you much flexibility with your diet. Whether this study is completely accurate or not is up for debate, but it is reasonable that such a short, low impact workout would not be as efficient a calorie burner as other forms of exercise.
If you are that person mentioned earlier, Curves for Women is a great option, but understand very few people who lose weight keep it off. Those who succeed invariably make bold and significant lifestyle changes, including addition of regular, vigorous exercise. Lifestyle change, weight loss and exercise can be interesting, even fun, if you add lifestyle exercise activities that burn a lot of calories, such as tennis, hiking, cycling, climbing, dancing, power walking, etcetera... Find a basic food plan or choose one of the inexpensive/sensible online programs for structure and support, add lifestyle exercise activities and you have all the ingredients of the best possible option.